Announcements DECEMBER Events: Sneakers 4 Good: Shoe recycling drive. Bring your used sneakers to the lobby this month and we will ship them off to be recycled! Dec 01-Dec. 31 https://sneakers4good.com Farwell WOD: Britian and Caroline: Saturday, December 16th, 0900 *Followed by Party at Britians home; 1500 (Details in Evite) MOA WOD: “Hammerin Hank” Saturday, January 6th, 0900 Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson Blue Ridge Fitness – CrossTraining Warm-up Strength (12m) Close Grip Bench Press (3×7/70%) Close Grip Bench Press (1xME/50%) Unbroken (Compare to week 10) Weightlifting COMPLEX: (5×1/Climbing) (E75s) High Hang Squat Snatch + Mid Hang Squat Snatch + Low Hang Squat Snatch Metcon (Weight) MHSS + SS + OHSRecord heaviest complex MetconRead more

Announcements DECEMBER Events: Sneakers 4 Good: Shoe recycling drive. Bring your used sneakers to the lobby this month and we will ship them off to be recycled! Dec 01-Dec. 31 https://sneakers4good.com Farwell WOD: Britian and Caroline: Saturday, December 16th, 0900 *Followed by Party at Britians home; 1500 (Details in Evite) MOA WOD: “Hammerin Hank” Saturday, January 6th, 0900 Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson Blue Ridge Fitness – CrossTraining Warm-up Strength (14m) Romanian Deadlift (RDL) (3×7/70%) Romanian Deadlift (RDL) (1xME/50%) (Unbroken) Compare to week 10 Metcon (AMRAP – Rounds and Reps) (26m) 10 OHS 95/65# 12 MB Leg Lifts L/R=2 14 MB Reverse Lunge L/R=2 16 MB Toe Tap L/R=1 18 MB Russian Twist L/R=2 MB: 20/14# Rx+: Vest 20/14# MetconRead more

Announcements DECEMBER Events: Honor WOD: “Ryan Hendrix” Saturday, December 9th, 0900 Honoring the service and life of Deputy Ryan Hendrix Farwell WOD: Britian and Caroline: Saturday, December 16th, 0900 *Followed by Party at Britians home; 1500 (Details in Evite) MOA WOD: “Hammerin Hank” Saturday, January 6th, 0900 Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson Blue Ridge Fitness – CrossTraining Warm-up Strength (12m) Reverse Grip Bent Over Row (3×7/70%) Reverse Grip Bent Over Row (1xME/50%) Unbroken set (Compare to week 10) Weightlifting COMPLEX: 1 Push Jerk + 2 Split Jerk Metcon (Weight) 1 PJ + 2 SJ (5×1/Climbing) (E75s) Metcon Metcon (AMRAP – Reps) (6m) ME Renegade Row + Snatch 55/35# *EMOM: 10 T2B *Score: the RRS reps ONLYRead more

Announcements DECEMBER Events: Honor WOD: “Ryan Hendrix” Saturday, December 9th, 0900 Honoring the service and life of Deputy Ryan Hendrix Farwell WOD: Britian and Caroline: Saturday, December 16th, 0900 *Followed by Party at Britians home; 1500 (Details in Evite) MOA WOD: “Hammerin Hank” Saturday, January 6th, 0900 Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson Blue Ridge Fitness – CrossTraining Warm-up Strength (14m) Overhead Squat (3×7/70%) Overhead Squat (1xME/50%) (Compare to week 10) Metcon Metcon (Time) 42-30-18 WallBall Shot 20/14# MB OH Situp 20/14#CAP: (14m)Read more

Announcements DECEMBER Events: Honor WOD: “Ryan Hendrix” Saturday, 9th, 0900 Honoring the service and life of Deputy Ryan Hendrix Farwell WOD: Britian and Caroline: Saturday, 16th, 0900 *Followed by Party at Britians home; 1500 (Details in Evite) MOA WOD: “Hammerin Hank” Saturday, 30th, 0900 Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson Blue Ridge Fitness – CrossTraining Honor WOD Honoring the life and service of US Marine and Hendersonville Sherrif’s Deputy Ryan Hendrix. End of watch: 9.10.20 Ryan Hendrix (Time) (5rds) 3 Rope Climb 15’ 500m Run 23 Pushup Then: 34 Burpee Wt Vest: 20/14# https://nypost.com/2020/09/10/north-carolina-deputy-medically-deceased-after-being-shot/Read more