Announcements

• 2024 CrossTraining Games Open registration is live:

https://games.CrossTraining.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge Fitness – CrossTraining

Warm-up

Metcon

Metcon (4 Rounds for weight)

CIRCUIT: 40/20 | 4rds

DB Hammer Curl

DB Goblet Cossack

DB OH Tricep Ext.

DB SL RDL
WT: Athlete choice