Announcements

• 2024 CrossTraining Games Open registration is live:

https://games.CrossTraining.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge Fitness – CrossTraining

Warm-up

Metcon (AMRAP – Reps)

(3rds)

ME/2m Double-Under

ME/2m Body-Builder

ME/2m Ring-Dip

ME/2m Wall-Ball Shots 20/14#
1 Athlete working