Announcements

• 2024 CrossTraining Games Open registration is live:

https://games.CrossTraining.com/register/open

14th annual CF Open begins Feb. 29

• Fresh cooked meal delivery:

Asheville Pro Kitchen

40% off first 4 weeks

Code: BLUERIDGE40

https://ashevilleprokitchen.com

Blue Ridge Fitness – CrossTraining

Instructional

“GOLF” Cycle | Block 2

Strength Components will be periodized of %’s

Week 1: 3×12/50%

Week 2: 4×8/70%

Week 3: 5×6/80%

Week 4: 3×5/85%

*IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s.

Warm-up

Strength

Deadlift (5×6/80%)

(16m)

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 30/30 | 4rds

S2OH 95/65

Box Jump 24/20″

HSPU

Double-Under
Rx+:

WT: 135/95

BJ: 30/34″

HSPU: 3″ Deficit