Announcements

• 2024 CrossTraining Games Open registration is live:

https://games.CrossTraining.com/register/open

14th annual CF Open begins Feb. 29

• Fresh cooked meal delivery:

Asheville Pro Kitchen

40% off first 4 weeks

Code: BLUERIDGE40

https://ashevilleprokitchen.com

Blue Ridge Fitness – CrossTraining

Group Warm-up

🙂

Conditioning

Teams of 2 | Partner WOD

Metcon (3 Rounds for reps)

(6m) AMRAP

Even:

ME Deadlift 225/155#

Odd:

ME Bar Facing Burpee

*Rest: (4m)

(6m) AMRAP

Even:

ME G2S 155/105#

Odd:

ME MB Pushup

*Rest: (4m)

(6m) AMRAP

Even:

ME S2OH 115/75#

Odd:

ME Pullup