Announcements

• BRF Longsleeve Shirts:

Pre-order live through Saturday, December 30

• Sneakers 4 Good:

Shoe recycling drive.

Bring your used sneakers to the lobby this month and we will ship them off to be recycled!

Dec 01-Dec. 31

https://sneakers4good.com

• LED-slinger Shirts:

Order Closed

• MOA WOD:

“Hammer’n Hank”

Saturday, January 6th, 0900

Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson

Blue Ridge Fitness – CrossTraining

Warm-up

Group Warm-up 🙂

Conditioning

Teams of 2 | Partner WOD

Metcon (2 Rounds for reps)

CIRCUIT: 2m/1m | 2rds

CAL Bike

MB Pushup

CAL Row

MB Front Squat
MB: 20/14#

Rx+: Vest 20/14#

*1 Athlete working/1 Athlete resting