Announcements

• BRF Longsleeve Shirts:

Pre-order live through Saturday, December 30

• Sneakers 4 Good:

Shoe recycling drive.

Bring your used sneakers to the lobby this month and we will ship them off to be recycled!

Dec 01-Dec. 31

https://sneakers4good.com

• LED-slinger Shirts:

Order Closed

• MOA WOD:

“Hammer’n Hank”

Saturday, January 6th, 0900

Acknowledging Fall Most Outstanding Athlete Dr. Hank Johnson

Blue Ridge Fitness – CrossTraining

Warm-up

Athlete choice

Benchmark/Strength

(25m)

Sumo Deadlift (Workup to 1RM)

Overhead Squat (Workup to 1RM)

Benchmark Olympic Lifting

(15m)

Snatch (Establish 1RM)