“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×6/75% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (28m) 50m SB OH... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (3×6/75% | 1xME/50%) (15m) *Compare to Wk2. Metcon Metcon (AMRAP – Rounds and Reps) M1-4:... Read More
“HELENE” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Warm-up Strength Back Squat (3×6/75% | 1xME/50%) (15m) *Compare to Wk2. Metcon Metcon (AMRAP – Rounds and Reps) M1-4:... Read More