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Day

October 23, 2024

“HELENE” | Block 1 | Week 3

October 23, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Back Squat (3×6/75% | 1xME/50%) (15m) *Compare to Wk2. Metcon Metcon (AMRAP – Rounds and Reps) M1-4: 8 MB Step up 24/20″ 8 MB Clean M4-8: 8 MB OH Step up 8 MB Squat Thrust 2 OH M8-12 8 MB Step on/over 8 MB Burpee M12-15: ME SL...
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