“JULIET” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic... Read More
“JULIET” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic... Read More
“JULIET” | Block 1 | Week 3
Blue Ridge Fitness – Cross Training Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic... Read More
Cross Training – Sat, Jan 18
Blue Ridge Fitness – Cross Training Group Warm-up Coaches Choice 🙂 Conditioning Partner WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (27m) 20... Read More
Cross Training – Sat, Jan 18
Blue Ridge Fitness – Cross Training Group Warm-up Coaches Choice 🙂 Conditioning Partner WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (27m) 20... Read More
Cross Training – Sat, Jan 18
Blue Ridge Fitness – Cross Training Group Warm-up Coaches Choice 🙂 Conditioning Partner WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (27m) 20... Read More
“JULIET” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning... Read More
“JULIET” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning... Read More
“JULIET” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning... Read More
“JULIET” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning... Read More