Blue Ridge Fitness – CrossTraining Group Warm-up Coaches Choice 🙂 Conditioning Partner WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (27m) 20 MB Pushups 20 MB Situps 20 MB Front Squats *E3MOM: 20 G2S/ 20 Deadlift*Alternate the E3MOM exercises: ( 1st rd FP, 2nd rd BS, 3rd rd FP…etc) *WT: 135/95# *Rx+: Vest:...Read More