Blue Ridge Fitness – CrossTraining

Warm-up

Strength/Power

Bent Over Row (8×2/55% | “X”)

E70s

Metcon

Metcon (AMRAP – Rounds and Reps)

(12m)

4 Front Squat

8 Clean

12 Bar Pushup

16 Hollow Rock F/B=1
WT: 135/95# (50-55% of Clean 1RM)