Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Shoulder Press (4×10/55% | EOMOM)

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 40/20 | 4rds

Banded Rotation L

Windmill L

Banded Rotation R

Windmill R
WT/Band: Athlete Choice

*Add wts to “Notes”