Announcements
2023 CrossTraining Open registration is live!
Registration:
https://games.CrossTraining.com/open
Blue Ridge Fitness – CrossTraining
Warm-up
Strength
Back Squat (4×4/MW | 30X3)
(13m)
Gymnastics
Skill Work
(Athlete choice)
Tabata 20/10 | (6m)
Metcon
Metcon (Weight)
2m G2OH 135/95#
1mRest
2m G2OH 155/105#
1m Rest
2mG2OH 185/120#
1m Rest
2m G2OH Max weight
Score: Total wt moved