Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Sumo Squat (4×8/70%)

(15m)

Transition: (4m)

Metcon

Metcon (AMRAP – Reps)

CIRCUIT: 40/20 | 3rds

MB Pushup

MB WallBall Shot

Ring Row

MB Clean
WT: 20/14#