Blue Ridge Fitness – CrossTraining

Warm-up

Strength

Sumo Deadlift (4×8/70%)

(15m)

Transition: (4m)

Metcon

Metcon (2 Rounds for reps)

(5m)

Floor Press

Rest: (2m)

(5m)

Front Squat:

*20 Double Under each time the athlete breaks
WT: 155/105