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January 13, 2025

“JULIET” Block 1 | Week 2

January 13, 20250
Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle | Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (AMRAP – Rounds and Reps) (6m) AMRAP 6 Pwr Clean 135/95# 12 Ring Dip Rest: (4m) (6m) AMRAP 6 S2OH 135/95# 12 Pullup Rest: (4m) (6m) AMRAP 6...
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