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Free Trial Class

Day

January 10, 2025

CrossTraining – Sat, Jan 11

January 10, 20250
Blue Ridge Fitness – CrossTraining Group Warm-up Snow Burpees 🙂 Conditioning Partner WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (30m) 10 Pullups 20 Pushups 30 Air-Squats *E3MOM: 20 Floor Press/2 0 Back Squat*Alternate the E3MOM exercises: ( 1st RD FP, 2nd RD BS, 3rd RD FP…etc) *WT: 135/95# *Rx+: Vest: 20/14# *1...
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