Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (AMRAP – Rounds and Reps) CIRCUIT: 60/30s | 4rds TSTR 45/35# Plank OH Reverse Lunge 45/35# L/R=2 Hollow Hold Rx+: 75/55# Core Metcon (AMRAP – Reps) SL Hanging L-Sit...Read More