Blue Ridge Fitness – CrossTraining Instructional “JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning Metcon Metcon (AMRAP – Rounds and Reps) (24m) 6 Inchworm + Pushups 8 Power Cleans 135/95# 10 MB OH stepup 24/20″ L/R=2 12 MB Scissor Kick 4ct. *E3MOM: 6 Burpee Over...Read More