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Free Trial Class

Day

December 30, 2024

CrossTraining – Tue, Dec 31

December 30, 20240
Announcements *“BENCHMARK WEEK” Monday, 30 December 2024 – Saturday, 04 January 2025 *New Years Schedule: Monday, 30 Dec: (Normal Schedule)Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200Wednesday, 01 Jan: (New Years Day) 0900 *“JULIET” Cycle: Begins: Monday, 06 January 2025 Blue Ridge Fitness – CrossTraining Deadlift (Benchmark/Strength (18m) Deadlift (Establish 1RM)) Deadlift (Deadlift (1xME/75%))...
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