Announcements *Christmas Holiday remaining schedule:Friday, 27 Dec: 0900Saturday, 28 Dec; 0900 *MOA WOD (Eric Valdez) Saturday, 28 Dec: 0900 *New Years:Monday, 30 Dec: (Normal Schedule)Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200Wednesday, 01 Jan: (New Years Day) 0900 Blue Ridge Fitness – CrossTraining Instructional FINAL DAY of “HELENE” Cycle Warm-up Strength Shoulder Press (4×5/85%...Read More