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Day

December 9, 2024

“HELENE” | Block 3 | Week 10

December 9, 20240
Blue Ridge Fitness – CrossTraining Warm-up Deadlift (4×3/90% | 1xME/70%) (16m) *Compare to week 9 Metcon Metcon (Checkmark) (14m) EMOM 2 Deadlift 2 Hang Clean 2 S2OH 2 Front SquatWT: 135/95# (50%) of Clean 1RM
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