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Call us: 828-799-0962
Call us Text us Pricing
Free Trial Class

Day

December 6, 2024

CrossTraining – Sat, Dec 7

December 6, 20240
Blue Ridge Fitness – CrossTraining Group Warm-up 🙂 Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) (28m) 200 Double-Unders 175 AirSquats 150 Pushups 125 Flutter Kicks L/R=1 100 Lunges L/R=2 75 ABmat Situps 50 Pullups 25 Burpees (Buy-in) Then: With remaining time: AMRAP: 60 Double-Unders 20 BB Pushup 10 Clean...
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