“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bent Over Row (3×5/80% | 1xME/50%) (12m) *Compare to wk 3 Metcon Barbell Cycling (AMRAP – Reps)... Read More