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Day

October 28, 2024

“HELENE” | Block 1 | Week 4

October 28, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup *CAP: (8m)
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