“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Deadlift (3×5/80% | 1xME/50%) (15m) *Compare to wk 3 ME Metcon Metcon (Time) 21-15-09 OHS C2B Pullup... Read More