“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×5/80% 1xME/50%) (12m) *(Compare ME total to Week 3) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×5/80% 1xME/50%) (12m) *(Compare ME total to Week 3) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×5/80% 1xME/50%) (12m) *(Compare ME total to Week 3) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×5/80% 1xME/50%) (12m) *(Compare ME total to Week 3) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×5/80% 1xME/50%) (12m) *(Compare ME total to Week 3) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×5/80% 1xME/50%) (12m) *(Compare ME total to Week 3) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×5/80% 1xME/50%) (12m) *(Compare ME total to Week 3) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×5/80% 1xME/50%) (12m) *(Compare ME total to Week 3) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×5/80% 1xME/50%) (12m) *(Compare ME total to Week 3) Metcon Metcon (AMRAP – Rounds and... Read More
“HELENE” | Block 1 | Week 4
Blue Ridge Fitness – Cross Training Warm-up Strength Bench Press (3×5/80% 1xME/50%) (12m) *(Compare ME total to Week 3) Metcon Metcon (AMRAP – Rounds and... Read More