Blue Ridge Fitness – CrossTraining Warm-up Strength Bench Press (3×5/80% 1xME/50%) (12m) *(Compare ME total to Week 3) Metcon Metcon (AMRAP – Rounds and Reps) (14m) 100 ABmatsitup (buy-in) Then: With remaining time 25 Double-under 21 Air-Squat 15 DB PushPress 09 Toe to Bar 06 DB Hang-CleanWT: 55/35#Read More
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