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Day

October 25, 2024

CrossTraining – Sat, Oct 26

October 25, 20240
Blue Ridge Fitness – CrossTraining Conditioning Teams of 2 | Partner WOD Metcon (AMRAP – Rounds and Reps) ME/6m Bench Press 135/95# Rest: (2m) ME/6m Back Squat. 135/95# Rest: (2m) Then: AMRAP 22 WallBall Shots 20/14# 16 American KBS 24/16kg 12 T2B 10 Burpee 2 Bar 6″ Score: BP & BS (10reps) = (1Rd) Then...
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