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Day
October 21, 2024
“HELENE” | Block 1 | Week 2
October 21, 2024
Siteplicity
WOD
0
Blue Ridge Fitness – CrossTraining Warm-up Strength Deadlift (3×6/75% | 1xME/50%) (15m) *Compare to wk 2 ME Metcon Metcon (Time) 21-15-09-15-21 WallBall Shot 20/14# Pullup *CAP: (10m)
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