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Day

October 17, 2024

“HELENE” | Block 1 | Week 2

October 17, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (3×7/70% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) M1-10: (Buy-in) ME/2m Jump Rope ME/2m Flutter Kick (4ct) ME/2m 1/2 Plank ME/4m Run *Then: With remaining time: AMRAP 6 HSPU 12 PULLUP 16 Frwd Lunge L/R=2 20 Switchbacks L/R=2
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