“HELENE” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×7/70% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) M1-10: (Buy-in) ME/2m... Read More
“HELENE” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×7/70% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) M1-10: (Buy-in) ME/2m... Read More
“HELENE” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×7/70% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) M1-10: (Buy-in) ME/2m... Read More
“HELENE” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×7/70% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) M1-10: (Buy-in) ME/2m... Read More
“HELENE” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×7/70% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) M1-10: (Buy-in) ME/2m... Read More
“HELENE” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×7/70% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) M1-10: (Buy-in) ME/2m... Read More
“HELENE” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×7/70% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) M1-10: (Buy-in) ME/2m... Read More
“HELENE” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×7/70% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) M1-10: (Buy-in) ME/2m... Read More
“HELENE” | Block 1 | Week 2
Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (3×7/70% | 1xME/50%) (10m) Metcon Metcon (AMRAP – Rounds and Reps) (20m) M1-10: (Buy-in) ME/2m... Read More