Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (4×11/50% (11L/11R)) E2m15s Accessory Dumbell-Upright Row (3xME/45s) Rest: (45s) WT: MW (Athlete Choice) Metcon (AMRAP – Rounds and Reps) (9m) AMRAP 100m SB Run 9 T2B 9 SB Squat Clean Rest: (3m) (8m) AMRAP 50M SB Run 8 Bar Dips 8 SB TSTR *SB: 50/35# *Bar...Read More