Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bench Press (4×10/50%) E2m15s Accessory Bulgarian RDL (3xME/40s) Rest: (40s) Between sets WT: MW CORE CIRCUIT Circuit (4 Rounds for reps) CIRCUIT: 40/20 | 4rds Windmill (L) Declined Side Bend (L) Windmill (R) Declined Side Bend (R) WT: MW (Athlete Choice)Read More