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Day

September 9, 2024

“INDIA” | Week 11 | Bock 3

September 9, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×10/50%) E2m15s Accessory Dumbell Bulgarian Split Squat (3xME/40s) Rest: (40s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (8m) 8 Floor Press 12 AKS Rest: (2m) (6m) 6 Deadlift 10 RKS WT: DL: 135/95# KB: 24/16kg Rx+: 155/105# 32/20kg
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