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Day

September 6, 2024

“INDIA” | Week 10 | Bock 3

September 6, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Split Squat (4×9/60% (9L/9R)) E2M Accessory Dumbell-Upright Row (3xME/35s) Rest: (35s) WT: MW (Athlete Choice) Conditioning Partner WOD | Teams of 2 Metcon (AMRAP – Rounds and Reps) (20m) 10 Deadlift 135/95# 15 Pullup 10 Floor Press 135/95# 15 Box Jump 24/20″ Rx+: WT: 155/105# Pull: C2B BJ:...
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