Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bench Press (4×9/60%) E2M Accessory Bulgarian RDL (3xME/35s) Rest: (35s) Between sets WT: MW CORE CIRCUIT Circuit (4 Rounds for reps) CIRCUIT: 40/20 | 4rds Windmill (L) Declined Side Bend (L) Windmill (R) Declined Side Bend (R) WT: MW (Athlete Choice)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bench Press (4×8/60%) E2M Accessory Bulgarian RDL (3xME/30s) Rest: (30s) Between sets WT: MW CORE CIRCUIT Circuit (4 Rounds for reps) CIRCUIT: 40/20 | 4rds Russian Twist L/R=1 Oblique Bend (L) Pendulum L/R=1 Oblique Bend (R) WT: MW (Athlete Choice)Read More