Blue Ridge Fitness – CrossTraining Warm-up Strength Reverse Grip Bent Over Row (4×9/60%) E2M Accessory Dumbell Bulgarian Split Squat (3xME/35s) Rest: (35s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (8m) 64 Double-Under 8 Devils Press 8 C2B 8 BJ-On-Over 24/20″ Rest: (4m) (6m) 36 Single-Under 6 DB G2OH 6 T2B 8 BJ 24/20″...Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Overhead Squat (4×8/60%) E2M Accessory Overhead Tricep Extension (3xME/30s) Rest: (30s) Between sets WT: MW Metcon Metcon (AMRAP – Rounds and Reps) (6m) 1,1,1 / 2,2,2 / 3,3,3… H2S S2OH G2OH*EMOM: BOB (1,2,3,4,5,6) 1 Burpee at “3,2,1… GO” then 2,3,… WT: 95/65#Read More