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Day

August 22, 2024

“INDIA” | Week 8 | Bock 2

August 22, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Front Rack Split Squat (4×11/50% | E2m15s) 11L/11R Gymnastics Strict Handstand Pushup (3xME/45s) Rest: (45s) Between sets Conditioning OLY Cycling Circuit (3 Rounds for weight) (3M) AMRAP ME G2S Rest: (3M) (3m) AMRAP ME S2OH Rest: (3m) (3m) AMRAP ME G2OH WT: MW (Athlete Choice)
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