Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×11/50%) E2m15s Gymnastics Candlestick (3xME/45s) Rest: (45s) Between sets CORE CIRCUIT Metcon (4 Rounds for reps) CIRCUIT: 40/20 | 4rds TGU (L) Inc. Side Plank Raise (L) TGU (R) Inc. Side Plank Raise (R) WT: MW (Athlete Choice)Read More