Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (4×11/50%) E2m15s Gymnastics Strict Ring Dips (3xME/45s) Rest: (45s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (6m) AMRAP 6 DB Floor Press 9 DB Front Squat Rest: (3m) (5m) 5 DB Gorilla Row L/R=1 8 DB Suitcase DL Rest: (3m) (4m) 4 DB ManMaker...Read More
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