Blue Ridge Fitness – CrossTraining Strength Bent Over Row (4×11/50%) E2m15s Gymnastics V-up (3xME/45s) Rest: (45s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (18m) 1 Lap 9 MB Step up 6 MB B2OH 9 BJ On Over 6 MBC + WBS MB: 20/14# Box: 24/20″ Rx+: Vest: 20/14#Read More
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