Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (4×11/50%) E2m15s Gymnastics Strict-Chinup (3xME/45s) Rest: (45s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (16m) AMRAP 25m SA Farmer Carry COMPLEX KB SA Power Clean KB SA Squat Clean KB SA KB Cluster 25m SA Farmer Carry COMPLEX WT: 24/16kg Rx+: Vest: 20/14# *COMPLEX:...Read More