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Day

August 14, 2024

“INDIA” | Week 7 | Bock 2

August 14, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Shoulder Press (4×10/50%) E2m15s Gymnastics Candlestick (3xME/40s) Rest: (40s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (15m) 1,1,1/ 2,2,2/ 3,3,3…Climbing 2A DB Clean 2A DB TSTR 2A DB Devils Press *4 BJ On/Over after each Rd. WT: 55/35# BJ: 30/24″ Score: DB mvmnts ONLY
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