Blue Ridge Fitness – CrossTraining Warm-up Strength Front Squat (4×10/50%) E2m15s Gymnastics Strict Ring Dips (3xME/40s) Rest: (40s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (6m) AMRAP 6 Clean 185/120# 5 BJ Burpee 24/20″ Rest: (3m) (5m) 5 C& J 135/95# 6 Burpee Rest: (3m) (4m) 4 Cluster 95/65# 7 BJWT: Start 70%...Read More