Blue Ridge Fitness – CrossTraining Strength Bent Over Row (4×10/50%) E2m15s Gymnastics V-up (3xME/40s) Rest: (40s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (6rds) 100m Run 15 WBS 09 Pullup 06 MB B2OH WT: 20/14# Rx+: Vest: 20/14# CAP: (20m)Read More

Blue Ridge Fitness – CrossTraining Warm-up Strength Bent Over Row (4×9/60%) E2MOM Gymnastics V-up (3xME/35s) Rest: (35s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (16m) 16 AKS 8 KB FR Lunge L/R=2 16 KB Russian Twist L/R=2 8 Ring Dip WT: 24/16kg Rx+: 32/20kgRead More