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Day

August 11, 2024

“INDIA” | Week 7 | Bock 2

August 11, 20240
Blue Ridge Fitness – CrossTraining Warm-up Strength Sumo Deadlift (4×10/50%) E2m15s Gymnastics Strict-Chinup (3xME/40s) Rest: (40s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (15m) AMRAP 06 Snatch 09 Back Squat 12 BB Pushup 15 Lateral BB Hop L/R=2 WT: 95/65# (50% of Snatch 1RM) Rx+: 135/95#
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