Blue Ridge Fitness – CrossTraining Warm-up Strength Front Rack Split Squat (4×9/60% | E2MOM) 9L/9R Gymnastics Strict Handstand Pushup (3xME/35s) Rest: (35s) Between sets Metcon Metcon (AMRAP – Rounds and Reps) (12m) 12 WBS 24 Double Under 10 MB G2OH 48 Single Under 8 MB Mtn Climber Burpee MB: 20/14# Rx+: Vest 20/14#Read More