/07 Aug 2024/0 Comments “INDIA” | Week 6 | Bock 2 Blue Ridge Fitness – Cross Training Warm-up Strength Shoulder Press (4×9/60%) E2MOM Gymnastics Candlestick (3xME/35s) Rest: (35s) Between sets Metcon Metcon (AMRAP – Reps) (12m)... Read More
